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Kristin Marie
Mar 1, 20181 min read
Gravity, levity, and balance in between
Levity... we concern ourselves a lot with gravity, but what about levity? When I think of levity, I remember a yoga class years ago. A...
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Kristin Marie
Mar 1, 20184 min read
Why not to ‘tuck the tailbone’ in a yoga class
A couple of ideas on having a more pelvic-floor-friendly yoga practice. After feeling some (not normal!) pain last year in my lower back...
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Kristin Marie
Feb 22, 20185 min read
Posture Affects Standing, and Not Just the Physical Kind
Slouching in your seat (or as you stand and walk) can cause poor posture and back pain, but here's a few more things I hadn't considered...
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Kristin Marie
Jan 24, 20181 min read
It's all in the details
That fulfulling feeling that comes during a massage when a muscle is followed all the way to its point of insertion. When there is deep...
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