Kristin Marie
Gravity, levity, and balance in between
Levity... we concern ourselves a lot with gravity, but what about levity? When I think of levity, I remember a yoga class years ago. A...
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Kristin Marie
- Mar 1, 2018
- 4 min
Why not to ‘tuck the tailbone’ in a yoga class
A couple of ideas on having a more pelvic-floor-friendly yoga practice. After feeling some (not normal!) pain last year in my lower back...
Kristin Marie
- Feb 22, 2018
- 5 min
Posture Affects Standing, and Not Just the Physical Kind
Slouching in your seat (or as you stand and walk) can cause poor posture and back pain, but here's a few more things I hadn't considered...
Kristin Marie
- Jan 24, 2018
- 1 min
It's all in the details
That fulfulling feeling that comes during a massage when a muscle is followed all the way to its point of insertion. When there is deep...
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