Kristin MarieMar 1, 20181 minGravity, levity, and balance in betweenLevity... we concern ourselves a lot with gravity, but what about levity? When I think of levity, I remember a yoga class years ago. A...
Kristin MarieMar 1, 20184 minWhy not to ‘tuck the tailbone’ in a yoga classA couple of ideas on having a more pelvic-floor-friendly yoga practice. After feeling some (not normal!) pain last year in my lower back...
Kristin MarieFeb 22, 20185 minPosture Affects Standing, and Not Just the Physical KindSlouching in your seat (or as you stand and walk) can cause poor posture and back pain, but here's a few more things I hadn't considered...
Kristin MarieJan 24, 20181 minIt's all in the detailsThat fulfulling feeling that comes during a massage when a muscle is followed all the way to its point of insertion. When there is deep...