Kristin Marie Therapeutic Massage

Levity... we concern ourselves a lot with gravity, but what about levity? When I think of levity, I remember a yoga class years ago. A teacher suggested that...

A couple of ideas on having a more pelvic-floor-friendly yoga practice. After feeling some (not normal!) pain last year in my lower back and SI joint, I stra...

Slouching in your seat (or as you stand and walk) can cause poor posture and back pain, but here's a few more things I hadn't considered - it can effect your...

That fulfulling feeling that comes during a massage when a muscle is followed all the way to its point of insertion. When there is deep engagement of the tis...